Joy isn’t just found in big milestones or perfect days. Most of the time, it shows up in small, everyday moments—how you express yourself, who you spend time with, and the things that spark your curiosity.

This quick quiz is a chance to check in with yourself and notice what genuinely makes you feel good. There are no right or wrong answers—just helpful insight into what your mind and body naturally enjoy.

Pick the answer that feels most like you (don’t overthink it!).

1. Which activity makes you feel happiest or most like yourself?
A. Creating something—drawing, writing, styling outfits, brainstorming ideas
B. Laughing, talking, or spending time with people you care about
C. Trying something new—visiting a new place, learning something, or switching up your routine

2. Your ideal way to start the day looks like:
A. Quiet time to think, journal, listen to music, or ease into the day
B. A message, call, or interaction with someone who makes you smile
C. Doing something different or spontaneous—even a small change

3. When do you feel most confident and energized?
A. When you’re focused on something you love and fully in your zone
B. When you feel connected, supported, and understood by others
C. When you try something a little outside your comfort zone

4. If you have free time, you’re most likely to:
A. Work on a hobby or creative project
B. Hang out, text, or FaceTime with friends
C. Explore—scroll for new ideas, go somewhere new, or learn something random

5. When life feels stressful, what helps you reset?
A. Expressing yourself—writing, music, art, or even daydreaming
B. Talking it out or being around someone who gets you
C. Changing your environment or doing something different

RESULTS

Mostly A’s: Your Joy Spark Is Creativity

You light up when you get to express what’s inside you. Whether it’s through art, writing, fashion, music, or ideas, creativity helps you understand yourself and feel grounded.

Try this:
Make space for small creative moments, even if it’s just a few minutes. Don’t worry about being “good” at it—focus on how it feels to create something that’s yours.

Journaling Prompts:

• What does “being creative” look like for me right now (not what I think it should look like)?
• When was the last time I felt completely in the zone? What was I doing?
• What emotions feel easier to express creatively than out loud?
• If no one could judge my work, what would I create more of?
• What’s one small creative thing I can try this week just for me?

Mostly B’s: Your Joy Spark Is Connection

You feel your best when you’re connecting with others. Whether it’s deep conversations or laughing over something silly, relationships help you feel supported, seen, and understood.

Try this:
Reach out to someone you trust. Send a quick message, share something funny, or spend time together without distractions.

Journaling Prompts:

• Who are the people that make me feel most like myself? Why?
• What kind of connection am I craving more of right now?
• How do I usually show up in my friendships—and how do I want to show up?
• When do I feel most seen and understood?
• What’s one small way I can reach out or open up to someone this week?

Mostly C’s: Your Joy Spark Is Curiosity

You come alive when you’re exploring, learning, and trying new things. You like discovering new ideas, places, and perspectives—and it keeps life feeling interesting and exciting.

Try this:
Follow what interests you, even if it feels random. Try something new, ask questions, or switch up your routine.

Journaling Prompts:

• What have I been curious about lately but haven’t explored yet?
• When was the last time I tried something new? How did it feel?
• What would I do if I wasn’t worried about failing or being “bad” at it?
• What topics, places, or ideas naturally pull my attention?
• What’s one new thing I can explore this week—big or small?