Hey friend, I’m really glad you’re here.

with heart & pen is a soft place to land — a space for creativity, reflection, and figuring yourself out through writing.

I’m a counselor-in-training, poetry therapy student, and writer who believes words can help us feel calmer, braver, and more like ourselves. I’ve seen how writing and creativity can turn overwhelming thoughts into something you can actually understand.

This space exists because your thoughts, your feelings, your story — they all matter. And sometimes, writing is the easiest way to hear yourself clearly.

What you’ll find here:

• Writing and poetry prompts to get you thinking
• Simple tips for journaling and emotional wellness
• Book recs for thoughtful, creative souls
• Fun quizzes and self-discovery activities
• Ideas for using art and writing as a way to unwind

Whether you’re figuring things out, looking for a creative outlet, or just need a quiet moment — you belong here.

What I believe:
Creativity isn’t about being “good” at art. It’s about being real. Writing helps you slow down, understand yourself, and grow in your own way.

Let’s grow together.
Read the blog, join the email list for free goodies, or hang out with me on Instagram for little reminders and inspiration.

Wherever you are right now — you’re welcome here.

So grab a pen. Start small. Your story matters.

with heart, always,
Elizabeth