Joy doesn’t always come from big moments or major life changes. More often, it shows up in the small things—the ways we create, connect, and explore the world around us. This quick quiz is an invitation to slow down for a moment and notice what truly fills you up. There are no right or wrong answers here, just gentle insight into the kind of joy your nervous system recognizes and responds to.
- Which activity fills you up the most?
A. Creating something with your hands or mind
B. Sharing a laugh or meal with loved ones
C. Exploring something new – a place, book, or idea - Your perfect day starts with:
A. A quiet moment to reflect or journal
B. A call or text from someone you love
C. A spontaneous adventure - You feel most alive when:
A. You’re in flow with your passions
B. You’re connecting with others
C. You’re stepping out of your comfort zone
Results
Mostly A’s: Your Joy Spark Is Creativity
You come alive when you’re expressing what lives inside you—through writing, art, ideas, or problem-solving. Creativity helps you process emotions, make meaning, and feel grounded in who you are. When life feels heavy, returning to creative practices isn’t indulgent for you—it’s essential nourishment.
Try this: Build small creative moments into your routine, even if it’s just five minutes. Let go of outcomes and focus on the feeling of making something that’s yours.
Mostly B’s: Your Joy Spark Is Connection
Your energy grows in the presence of others, especially through shared moments and meaningful conversations. Relationships help you feel seen, supported, and emotionally regulated. When you prioritize connection, your joy tends to ripple outward.
Try this: Reach out intentionally—send a voice memo, plan a walk with a friend, or share a meal without distractions. Even brief connections can refill your emotional cup.
Mostly C’s: Your Joy Spark Is Curiosity
You feel most alive when you’re learning, exploring, and stepping into the unknown. New experiences help you feel engaged and hopeful, especially when routines start to feel stagnant. Curiosity keeps your inner world expansive and your spirit energized.
Try this: Follow your interest without overthinking it—pick up a new book, try a different route, or ask a question you’ve been avoiding. Joy often shows up when you allow yourself to explore.
Final Thoughts
Whatever your result, let it be information—not a rule. Your joy spark is something you can return to again and again, especially during stressful or busy seasons. Even small moments of creativity, connection, or curiosity can help you feel more grounded and alive. Consider this quiz a reminder that joy isn’t something you have to chase—it’s something you can intentionally invite in.
with heart and pen 