Welcome, friend, I’m so glad you’re here.
with heart and pen was created as a gentle space for reflection, creativity, and emotional growth – a place where words become a bridge between your inner world and your outer life.
I’m a counselor-in-training, a poetry therapist-in-training, and a writer who believes in the power of creativity to heal, connect, and inspire. I’ve seen how expressive writing and art can help people to discover calm, courage, and self-understanding.
This space was born from the belief that every heart holds stories worth writing and that through words, we can learn to listen to ourselves and to each other.
What You’ll Find Here
- Creative Writing & Poetry Prompts to spark reflection and growth
- Articles on Poetry Therapy, Journaling, and Emotional Wellness
- Book Recommendations for writers, dreamers, and growing hearts
- Fun Quizzes & Creative Activities to learn more about yourself
- Inspiration for Using Art and Writing Supplies as tools for mindfulness and self-expression
Whether you’re a teen finding your voice, a mom seeking calm and creativity, or simply someone who loves words and growth — you’re welcome here.
My Philosophy
Creativity isn’t just about making art, it’s about making meaning. Writing and reflection help us notice what’s true, name what matters, and nurture who we’re becoming.
Through with heart and pen, I hope to help you:
- slow down
- reconnect with your inner self
- discover new, heart-led ways to grow
Let’s Grow Together
You can explore my blog for inspiration, join my email list for free stuff, or follow along on instagram for mini reflections and encouragement.
No matter where you are in your journey, your story is welcome here. So take a deep breath, pick up a pen, and start writing.
with heart, always,
Elizabeth
with heart and pen 